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Meal plan

ID: WMzvCCbo-Pn7LuM

By guest

Generated on 2025-05-16 23:23:18

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 88.0 g

Energy: 245.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 59.0 g

Energy: 239.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!