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Meal plan

ID: nGqpL0aT9-iCM_g

By guest

Generated on 2026-08-10 04:32:29

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Seed Fritters

1 serving = 60.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 74.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!