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Meal plan


ID: dRyVj4uoUwtM7y8
By guest
Generated on 2026-07-25 06:30:56

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crunchy Pecan Granola
1 serving = 86.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Breakfast Popsicles
1 serving = 63.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!