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Meal plan

Regenerate
ID: FlsUfILlns9pzDg
By guest
Generated on 2025-08-23 03:02:01

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Shakes
1 serving = 82.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 86.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!