Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 42YAhjRi2aiyaSk

By guest

Generated on 2025-03-18 08:43:11

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lime Herb Chicken

1 serving = 88.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 81.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!