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Meal plan

ID: 8ePHXIkIZvwX9Ic

By guest

Generated on 2025-07-29 17:20:40

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Corn Maja

1 serving = 57.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 81.0 g

Energy: 231.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!