Here is your personalized meal plan!
Meal plan
ID: TwD5kBTvRLko-f4
By guest
Generated on 2026-02-18 11:18:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Yogurt Bavarese
1 serving = 88.0 gEnergy:
158.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
12.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Almond Splinters Recipe
1 serving = 64.0 gEnergy:
164.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!