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Meal plan

ID: sBm0dVw6pLCdt8E

By guest

Generated on 2025-04-20 18:13:47

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 71.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 78.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!