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Meal plan


ID: FvQgU0pzSJUz3_M
By guest
Generated on 2025-04-04 01:48:04

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 83.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Date Roll Candy
1 serving = 91.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 59.0 g

Let's cook it!