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Meal plan

ID: kwtSAmDaEvcFo24

By guest

Generated on 2025-03-21 15:52:04

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 67.0 g

Energy: 167.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 79.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!