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Meal plan

Regenerate
ID: YZNuLOGvlAwOVvQ
By guest
Generated on 2025-06-20 11:17:04

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 60.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 98.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 80.0 g
Let's cook it!