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Meal plan

ID: JoEpa0v3BPwIvzc

By guest

Generated on 2025-08-19 03:08:44

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 85.0 g

Energy: 89.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 92.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!