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Meal plan

ID: daD3RNhmPyU10OI

By guest

Generated on 2025-08-18 01:44:06

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 100.0 g

Energy: 251.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 90.0 g

Energy: 200.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!