Here is your personalized meal plan!
Meal plan
ID: wv3Hl11wS8I7CKk
By guest
Generated on 2025-08-14 18:22:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Grape Nuts
1 serving = 372.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
57.0 g
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Snack
Parmesan Chicken Tenders
1 serving = 56.0 gEnergy:
79.0 kcal
Protein:
13.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Grilled Citrus Steak
1 serving = 441.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
169.0 g
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Snack
Honey Wholemeal Scones
1 serving = 81.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
59.0 g
Let's cook it!