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Meal plan


ID: wv3Hl11wS8I7CKk
By guest
Generated on 2025-08-14 18:22:38

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 56.0 g
Energy: 79.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Honey Wholemeal Scones
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 59.0 g

Let's cook it!