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Meal plan


ID: oDAr1S-Tk0TFf0w
By guest
Generated on 2025-08-02 16:04:12

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey barbecue chicken
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Browned Ground
1 serving = 99.0 g
Energy: 173.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!