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Meal plan

ID: d10pliYWsryRerg

By guest

Generated on 2025-03-19 01:54:06

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 58.0 g

Energy: 222.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 83.0 g

Energy: 309.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!