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Meal plan

Regenerate
ID: 4qQIzQzO3NQh3c8
By guest
Generated on 2025-08-14 12:35:20

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Ice
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sesame Coffee Cake
1 serving = 60.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!