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Meal plan

ID: qLDwEOFaGAQhHWU

By guest

Generated on 2025-08-19 18:27:40

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Rosemary Corn

1 serving = 87.0 g

Energy: 127.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 98.0 g

Energy: 329.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 79.0 g

Let's cook it!