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Meal plan


ID: wnCUwp1VeAEgt_A
By guest
Generated on 2025-07-13 00:29:50

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creme Horn Filling
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 42.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 83.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!