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Meal plan


ID: XpFO1n2AngOZNmI
By guest
Generated on 2025-03-18 04:00:30

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Summer Berry Parfait
1 serving = 64.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Almond Cookies
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g

Let's cook it!