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Meal plan

Regenerate
ID: PC8OxvxFxOc5G2A
By guest
Generated on 2026-07-01 13:22:42

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 92.0 g
Energy: 350.0 kcal
Protein: 36.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!