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Meal plan


ID: UHMjPwN3tyvBiPM
By guest
Generated on 2025-05-08 00:50:04

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Crumbs
1 serving = 96.0 g
Energy: 323.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 71.0 g

Let's cook it!