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Meal plan


ID: WqWcHQLGney_1BQ
By guest
Generated on 2025-03-17 02:27:36

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blanched Hazelnuts
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sinful Hot Chocolate
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!