Here is your personalized meal plan!
Meal plan
ID: d_LE-fr8qUEPIA0
By guest
Generated on 2025-06-26 14:27:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Pork Spareribs
1 serving = 91.0 gEnergy:
263.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
60.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lemon Cake
1 serving = 68.0 gEnergy:
99.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!