Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zUQAjIkZ2hrF60E
By guest
Generated on 2025-07-23 14:54:21

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cheaters Fudge
1 serving = 88.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 84.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 52.0 g
Let's cook it!