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Meal plan

Regenerate
ID: 71SUJnWpnb0CWWo
By guest
Generated on 2025-08-07 23:04:51

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Chip Bars
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Mustard Marinated Steak
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!