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Meal plan


ID: iRsURxP04aK6c4U
By guest
Generated on 2025-05-06 02:52:10

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Cream Caramels
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Nut Butter Pudding
1 serving = 75.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!