Here is your personalized meal plan!
Meal plan
ID: 79YmZgIlEtlx9g0
By guest
Generated on 2025-06-21 23:18:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 71.0 gEnergy:
271.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 68.0 gEnergy:
141.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
14.0 g
Let's cook it!