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Meal plan


ID: fiFV2T3ghdRIWrs
By guest
Generated on 2025-06-21 23:09:43

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Peach Crisp
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Wings
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!