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Meal plan

ID: pjHqVbeAUEtQlMw

By guest

Generated on 2025-07-11 11:07:02

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Creamed Corn

1 serving = 84.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 70.0 g

Energy: 210.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!