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Meal plan

Regenerate
ID: zfiGJ6uUy8KhCTg
By guest
Generated on 2026-08-01 01:25:05

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Marathon Mud Pie
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 92.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 61.0 g
Let's cook it!