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Meal plan


ID: lJg84wiGeLNUYXU
By guest
Generated on 2025-07-30 00:00:20

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cherry Bars
1 serving = 82.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sundance Granola
1 serving = 72.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!