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Meal plan

ID: pil8aaYRXrk_XHQ

By guest

Generated on 2025-03-19 19:22:29

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Grapes

1 serving = 70.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 67.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!