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Meal plan

ID: nNvoR98DZiu4KGI

By guest

Generated on 2025-04-20 17:40:58

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 87.0 g

Energy: 300.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 99.0 g

Energy: 361.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!