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Meal plan

ID: 5TpnwChGATtQQ2g

By guest

Generated on 2025-08-15 18:50:25

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 82.0 g

Energy: 138.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 83.0 g

Energy: 123.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!