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Meal plan


ID: 71ZaqZVRX1QwH98
By guest
Generated on 2026-07-09 14:05:36

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cottage Berry Crunch
1 serving = 86.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fleur de Lait
1 serving = 67.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!