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Meal plan


ID: 3bRX-5_Y7tiR0e4
By guest
Generated on 2025-03-26 08:38:47

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Sausage Recipe
1 serving = 59.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla Milkshake
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!