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Meal plan

Regenerate
ID: HkmToPbBxSy729I
By guest
Generated on 2025-08-06 21:21:23

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 92.0 g
Energy: 362.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 89.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!