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Meal plan

ID: h-bO3yS1Rs3aXiw

By guest

Generated on 2025-03-16 10:11:08

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 86.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 83.0 g

Energy: 121.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!