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Meal plan

ID: HnTw0phC0xfNMNc

By guest

Generated on 2025-04-30 11:20:49

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 76.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 84.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!