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Meal plan

Regenerate
ID: fPjhV6ck4iHRVDU
By guest
Generated on 2025-03-21 00:04:44

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 62.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 57.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!