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Meal plan


ID: LUkyCjjM66u7AMg
By guest
Generated on 2026-07-14 15:21:23

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 55.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Yogurt Bavarese
1 serving = 67.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!