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Meal plan


ID: CN_qFSaXw8HxVeY
By guest
Generated on 2025-03-17 16:23:18

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Browned Ground
1 serving = 81.0 g
Energy: 142.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Toastie
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!