Here is your personalized meal plan!
Meal plan
ID: vGcvYtRoh4WT1rY
By guest
Generated on 2025-11-11 16:21:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Oatmeal Raisin Scones
1 serving = 91.0 gEnergy:
296.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
34.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 62.0 gEnergy:
237.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
31.0 g
Let's cook it!