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Meal plan


ID: CfAu_qQnnP9p9Wg
By guest
Generated on 2025-09-11 03:16:12

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cranberry Pudding
1 serving = 91.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 45.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Buttermilk Scones
1 serving = 84.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!