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Meal plan


ID: chwQS69S2vs7DmY
By guest
Generated on 2026-02-02 11:22:10

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Brown Sugar Candy
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Brownie Frosting
1 serving = 70.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 43.0 g

Let's cook it!