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Meal plan


ID: 0LFY4gMIG7jV4WY
By guest
Generated on 2025-08-03 12:53:54

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Seed Fritters
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cherry Coconut Granola
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 58.0 g

Let's cook it!