Here is your personalized meal plan!
Meal plan
ID: 0shZuqkN0pdTMQc
By guest
Generated on 2025-08-18 10:24:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pretzel Crunch
1 serving = 67.0 gEnergy:
280.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 97.0 gEnergy:
193.0 kcal
Protein:
13.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!