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Meal plan

Regenerate
ID: f9FcGmkH5VLpaZE
By guest
Generated on 2025-07-13 00:32:47

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 93.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 63.0 g
Let's cook it!