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Meal plan


ID: _HVSWw4qcyEeg_U
By guest
Generated on 2025-08-30 03:11:56

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 79.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Glazed Cashews
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

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